The Yoga Therapy, Ayurvedic & Yoga Nidra Immersion with Dr. Indu Arora

September 7th-9th

 

Rina Yoga is honored to host Dr. Indu Arora.

Dr. Arora mentors Yoga teachers and students internationally and is coming to Florida for the first time to share her love and dedication towards Yoga and Ayurveda. Join these sessions and deepen your practice.

Friday, September 7, 2012– Introduction and Ideal Ayurvedic Daily Routine – 6pm – 8:30pm

Join us to gain a better understanding of Ayurvedic principles & how to develop a personal routine to promote health, vitality, and peace of mind. The Ayurvedic daily routine recommends good hygiene, moderate exercise, healthy diet, efficient elimination of wastes and a positive mental outlook.

Saturday, September 8, 2012 – The Practice of Moon Salutation – 10am – 12pm

Come learn how to salute, acknowledge, and invite the lunar energies in our life to balance the heating and cooling channels, to build Soma and radiate love, compassion, and healing vibrations to self and others.|

Saturday, September 8, 2012- Mantra, Japa, & Meditation – 1:30pm – 4:00pm

Along with meditation, you will get the opportunity to learn and practice chanting, how to hold Japa Beads, which is the most beautiful and direct tool to release tension and rise to a higher frequency. This class brings to you serenity, union, solace apart from its proven deep therapeutic effects on body & mind.

Saturday, September 8, 2012 - 18 – Point Marma Meditation5pm – 7pm

It involves manipulating the flow of prana in the body via yoga asana and or pressure on marma points similar to acupressure.You will be free, relaxed, rejuvenated, and healed by the focus and practice of breathing, meditation, mantras, & 18 – point Marma meditation.

Sunday, September 9, 2012 Mudras: Seals of Pranic Energy - 10am – 12pm

Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the human body for physical health and spiritual evolution. The Body Mudras are the one; you can practice in conjunction with the Asana Practice and derive inhere rent benefit from it.

Sunday, September 9, 2012 - Awaken & Heal the Spine – 1:30pm – 4pm

Let us explore a combination of physical postures, breathing, meditation and relaxation techniques that help the Musculo-skeletal system, central and autonomic nervous system to Heal, Deal and Restore the Back. Learn how to relieve pain, increase strength and flexibility, & how to use relaxation to promote your own healing.

Sunday, September 9, 2012 - Yoga Nidra: The Gateway to Freedom - 5pm – 7pm

Let us embrace & experience our real selves through this guided Shavasana~ Yog Nidra session – the complete relaxation most valued in the yoga system which allows us to remain calm amidst the chaos of our daily lives.

 

Rina Yoga Studio

1250 Coral Way, Miami, FL 33145

www.rinayoga.com

 305-856-YOGA (9642)

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